Removing Internet from the Cable

Most companies advertise bundle packages for customers to save money. I bundled up on cable, Internet, and telephone services with the cable company, and whenever the cable would go out, the Internet would go along with it. Once the cable went out for a couple of days, and the only way I was able to use the Internet was by using my cell phone’s data plan. In order to divorce my Internet and cable services, I cancelled the Internet service from the cable company and signed up with ATT Internet. If one goes out, the other won’t be affected.

Just last week a storm happened and the cable went out. When the storm cleared away, the cable was still out for hours. Continue reading

Home Health Care Business

Home health care businesses are becoming more popular these days and may offer a range of services. They are usually relied on by the elderly, those who have disorders which limit their movements and require constant medical attention, or those who are recuperating from an illness or from surgery. Their services include proper health management, meal planning and preparation and may even include light chores such as keeping the house clean and running some errands. Home health care businesses are quite easy to start cost-wise since they only require minimal start-up costs and may even be started from the house, which obliterates having to rent your own space.

Although it helps if the prospective business operator has a background in health care, home health care business operators are not required to be trained formally in areas of health care. There are countless operations manuals and books available which operators may use to gain information about the business. They can also opt to attend intensive training programs where they will experience the business directly. These training programs also offer support after the business has started.

Home health care services usually offer non-medical home care service. These providers cater mainly to the elderly and the disabled so they can remain safe and secure in their homes. These services are focused on personal care and cover daily living activities such as companionship, supervision, medication reminders, light housekeeping, and transportation.

The nature of home health care businesses and the services that they offer can be done by anyone. However, a lot of caregivers in the home health care business preferred by business operators are retired nurses and nurse assistants. They know a lot about quality health care, yet no longer actively practice in a doctor’s office or hospital. Also, the demands of providing home health care are much lighter than those in hospitals and clinics. They do not follow strict schedules, and as such, enable retired nurses and nurse assistants to pursue their other interests while still earning money upon retirement.

5 Essential Steps to Be a Great Alzheimer Caregiver

Nobody says it’s easy. Yet, it’s not something that you can’t learn doing.

To help you in the process of being a good caregiver for Alzheimer patients, you can use these essential tips below:

1. Make sure you’re also taken care of

Yes, your health and wellbeing are also important. So, the first step is to make sure that you’re both physically and mentally healthy. Exercising and enough rest will help a lot.

Also, try to contact an Alzheimer support group. You can find it anywhere in your area or even on the internet. Join them to listen to others’ experiences and share yours.

2. Learn to bath your patient

Bathing is the most difficult thing a caregiver needs to do. The patient might be embarrassed or uncomfortable with it. Yet, your help is necessary.

So, to make the patient relaxed, prepare everything in advance. Make sure that the bathing area is pleasant and the water isn’t too cold or too hot.

Don’t rush or do anything that makes the bathing experience a scary one.

3. Pay attention to your patient’s dental hygiene

Brushing teeth is a basic skill that many Alzheimer patients forget. So it might be very difficult for them to do successfully.

And, asking for help can be very demeaning for someone who is fighting the disease with everything they have. All you can do is try to offer help simply by giving your patient easy instructions. Make sure those are so simple that they can follow. It makes them feel as though they are still in charge.

4. Advanced Planning

It’s essential to do before the patient becomes too confused and dementia has set it.

The planning includes medical treatment, support and care giving, wills and estate issues, living situations, and the possibility of feeding tubes. This makes sure that the patient’s preferences can be followed as much as possible.

5. Selecting a Good Facility

There will be time when the patient can’t be taken care at home any longer for many particular reasons.

The most essential thing to keep in mind when looking for a care facility is that it’s all about the person who has Alzheimer Disease. It’s not about the family, it’s simply only about the best for the patient!

However, remember that nobody is perfect. Just try to give the best. Your love to the patient will be a great help, as well as your huge patience. Don’t give up. You can do it.

Medical Alerty Jewelry the Purchase to Save Your Life

If you unfortunately have a chronic health condition, you’re used to having live with more stringent rules the most. You’re often more careful what activities you do, where you go, and what you eat. Everything you do is done to ensure you don’t aggravate your condition. Of course there is the possibility you’re required to take medication at regular intervals to maintain your symptoms. If this is the case it’s important that health care professionals know about your condition and medications should anything happen to you. This is why it’s important to have medical alert jewelry,

A very simple engraved bracelet or necklace is all medical alert jewelry consists of. Most times it is personalized listing your medical conditions, medications, and any allergies you might have. This ensure that any emergency workers helping you are educated with what they need to know right away even if you are unable to communicate with them. Medical alert jewelry ensure the proper treatment is provided to you, and reduces the risk that any other medications or treatments given to you will not react with other drugs or health conditions you have.

Shopping for medical alert jewelry is an easy task. If you’re looking for a couple of items there are two easy ways to go about it. The first of course is to visit your local department store such as Wal Mart. While they will have a limited selection to choose from the purchase will be immediate. The other option is to visit some of the online retailers of medical alert jewelry. Most times they will have a vast selection, and they will ship the jewelry personalized if you provide the required information. While you don’t receive the items right away, they are sent via the mail rather quickly, and your selection will be a lot more. These benefits along with likely a lower cost then purchasing from a local department store make shopping online better.

No matter where you decide to purchase your medical alert jewelry the most important thing is that your health conditions are at the forefront. You’re willing to take the required steps to ensure you’re kept safe should anything happen to you. You’ll experience greater piece of mind, and your loved ones will know you’ll be treated correctly should they not be around to assist emergency medical staff in an emergency situation. So don’t procrastinate on this, start today and search for some medical alert jewelry, it could be the purchase that saves your life.

Low Blood Pressure – Why is Your Blood Pressure Low?

Why is your blood pressure low?

As a doctor with an interest in the subject, I’m often asked if a low blood pressure is normal or if such a reading indicates some abnormal process in the body? In fact – it can be difficult to precisely define what we mean by low BP. It all really depends on what’s normal for you as an individual.

If 1000 people had their readings measured then we might expect to find a spread of readings. These might range from as high as 200 / 120 down to 80 / 50 with most people clustering around a level of around 130 / 85. Most of these people would have no symptoms of any kind – no matter what their reading actually was. Even those with obviously low numbers would be free of any symptoms in most cases.

The answer to whether it is normal or abnormal to have a low reading depends on what your own typical or average BP level is.

Here’s an example of when it’s normal to have low blood pressure.

If, for the whole of your life, you’ve always had readings of around 90 / 50 – then without doubt you have “low blood pressure” but there is truly nothing wrong with you or with your reading. You should be pleased that your risk of stroke or heart attack will be much less than many others. You’re not likely to experience any symptoms from your “low BP.” Putting it simply – your level is normal for you and needs no investigation or treatment. This kind of “normal low BP” will not cause you any symptoms and will need no treatment. It’s just part of you and how your system works.

So, when might it be an abnormal finding?

If your BP is usually around 130 / 80 and suddenly or gradually drops to a level around 90 / 50 then it’s very likely that you’ll become aware of symptoms related to this change. As in the above example you have “low blood pressure” but in this instance it is not normal for you to have readings this low. You may need to see your doctor for tests because it’s quite likely that some other disease or perhaps a medication has caused your reading to drop. Someone who develops low numbers like this will often experience symptoms such as those listed below.

The symptoms of an abnormally low BP level can include:

Feeling light headed, feeling dizzy, being tired or feeling fatigue on exertion, fainting, transient blurring of vision, or transient confusion. All of these low blood pressure symptoms will resolve if the blood pressure returns to normal.

The following are among the many possible causes of low blood pressure when it is abnormally low:

Medications for anxiety, medications for blood pressure, heart medications, diuretics or “water tablets” and some anti-depressant medications. Other medication related causes are painkillers and alcohol – particularly if these two are mixed together!

Non medication causes of include dehydration, heart disease and heart valve disease, recent heart attack, changes in heart rhythm, bacterial infection in the system, kidney diseases, diabetes mellitus and hemorrhage or bleeding.

As you can see, the above list of the causes is extensive and you should consult with your doctor if you are concerned in any way. Above all – don’t try to diagnose your own condition – seek help if you are worried.

A low BP reading is not likely to do you any serious harm but it can leave you feeling pretty miserable.

Trauma Recovery – Keep It Simple

Trauma is one of those emotional health areas that can impact our lives unexpectedly. Many of my clients have been in the armed forces and experienced active service; they may have witnessed or been subject to an act of violence; some clients may live (or have lived) with ongoing emotional abuse within a significant relationship. Whatever the issue, the knock-on effects of trauma can present in many ways. Here are some examples:

  • anxiety and panic attacks
  • hyper vigilance (where you pay attention to your surroundings at an exhausting level of awareness)
  • eczema and other skin complaints
  • breathing difficulties
  • challenges with meaningful relationships
  • outbursts of anger (recognised as too big for the incident that’s just occurred)
  • difficulty sleeping (tired and irritable each day)

This above list would be traditionally treated in 2 ways: firstly you may be offered medication (sleeping pills, emotion suppressants, anti depressants) to manage some of the physical symptoms; and secondly you may be offered a series of counselling to talk through your trauma experience and to try to make more sense of it (which is good assuming it doesn’t require you to re-live those past experiences).

In Human Givens psychotherapy (which is the only therapy we’ll offer our clients at Healthy Chat) our approach is simple and it’s also 2-fold:

  1. de-sensitise the trauma so that a client is no longer hijacked by their past experiences impacting their present reality. We do a powerful (and quick) piece of work on the very first session.
  2. re-equip the client to move on positively with their life. Here we work for 2 or 3 further sessions reviewing the parts of their life they’d now like to rebuild and move forward with – relationships, career, fitness, etc – and get on with designing and practicing some practical strategies to support that

Traumatic events are experienced by millions of people every year. Some a person may be fully aware of, and some may be blocked out of their mind for reasons of emotional (and sometimes physical) survival. In most cases a dramatic experience can’t be kept in check forever, so if you, or someone you know, is experiencing increasing difficulty in thinking clearly, managing overwhelm, or has unexpected outbursts of anger, it’s worth having a first conversation with a Human Givens therapist to explore whether a recent or old traumatic event might be the reason.

I’ve often found that the more simple a process is, the more we can trust it. Like:

  • Food: fruit, vegetables, meat (or not) & carbs in their natural form (if you’re reading dozen’s of ingredients its probably not a great choice) – keep it simple
  • Fitness: run, swim, walk, dance, move, enjoy. Step out of your house and get your heart rate up for 20 minutes. That’s it – keep it simple
  • Friendships: this feels good – do more of it; this feels like a chore – do less of it – keep it simple

Simplicity is the hallmark that a product or service can be accessed by many – a ‘more for all, less to none’ approach.

With trauma recovery, there is now enough scientific evidence to show that Human Givens therapy is the simplest, fastest solution for those who want relief from their trauma experiences. At Healthy Chat our success comes from having you living happy, fulfilling, motivated lives in as short a time frame as possible.

Trauma recovery – book at Healthy Chat now. And keep it simple!

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7 Steps to Caring for Yourself While Caring for a Loved One

Effective ways to care for yourself while caring for others

Caring for a loved one through illness, loss, addiction or temporary sickness often means we are putting our own self-care on hold. Our loved one needs medication or a ride to an appointment and we are there for them. They hurt and are in pain and need someone to listen to their complaints and we are there. They need a meal or a bath and we are there. Their home needs cleaning and pets need to be cared for and we are there. There is no end to the love and support we provide for those we love.

Repeated behavior such as this can cause depression, loneliness, aggravation and, in time, even resentment. Therefore, we must care for ourselves first before caring for others. Especially if the loved one you are caring for is consumed with the journey they are on and does not often appreciate or communicate their gratitude to you. This can cause you emotional pain and make you feel physically drained. Your feelings may be hurt or your heart may feel heavy as you watch your loved one suffer. This can drain all your energy and time and give you nothing in return. This is why it is important to care for yourself when caring for a loved one.

One really important thing you can do to start caring for yourself is to get plenty of quality sleep every night. Here are 7 tips:

    1. Make sure you have a quiet place to sleep. This might mean sleeping in a separate room from your partner for the time being.
    1. Find a place to unwind. If you are living with the loved one you are caring for, unwind before bed and prepare for uninterrupted sleep.
    1. Care for yourself first and don’t feel guilty. We can be better caregivers when we take care of ourselves first.
    1. Hire evening help to achieve quality sleep. If hiring help is not financially possible, seek help from your family, friends and/or community. These groups are usually willing to help and a little will go a long way to provide you with time to practice self-care while providing your loved one with things they need while you are gone.
    1. Ask for help. Asking for help gives friends and family the opportunity to show their love as well. When we do everything ourselves, we take away the chance for others to love us. Don’t take that away from them even if it is something as small as bringing in your mail.
    1. Resist the urge to use electronics before bedtime. Checking in on social media, laptops, emails or TV before bedtime is over stimulating before bed. These devises should be put away at least one hour before bed. The light from all these devices re-stimulates the brain and delays healthy sleep patters from forming.
  1. When it is time to rise, breathe deeply. Rise from bed and reawaken the body with gentle stretches and begin your day refreshed.

This article was written for the many people out there caring for a loved one. What you are doing is exhausting, loving and kind. You are an amazing person and you deserve to care for yourself! Don’t feel guilty, feel refreshed! More articles coming on self-care soon, so practice and be well.

4 Vital Self-Care Tips for Caregivers

At some point in your life you may need to, or already have, taken on the role of caregiver to a loved one. The following statistic gives you an idea of the magnitude of caregivers in the United States – 65.7 million caregivers make up 29% of the U.S. adult population providing care to someone who is ill, disabled or aged. ~The National Alliance for Caregiving (2009).

The caregiver role includes a range of responsibilities based on the level of care your loved one requires. Whether it’s short term or long term care, it typically creates unbalance in our lives. Caring for a loved one has its challenges and can become overwhelming, which takes its toll on the relationship as well as our health.

The main concern is stress which leads to burnout. When it gets to that point, you are of little help to yourself, let alone anyone else. Understanding the symptoms of stress will help you manage the effects to avoid succumbing to burnout. The list below shows some symptoms of stress but is not all-inclusive.

· Anxiety

· Depression

· Irritability

· Difficulty sleeping

· Difficulty concentrating

· Feeling tired or rundown

Knowledge is power, so understanding more about stress and how to deal with it is the first step. Understanding your triggers for stress will also provide the information you need, to combat the situation before it rises to an unmanageable level. Use the tips below to provide the self-care required to maintain your well being in your role as caregiver.

1. Your needs

Determine what is it that you do now or have done in the past to eliminate your stress. There are many ways to reduce, or eliminate stress. Some common activities include – deep breathing, physical & mental exercises, meditation, comedy clubs or movies, 7-9 hours of sleep per night, petting your dog or cat, and massage. Think about what you usually do to tone it down when faced with a stressful situation.

2. Schedule ‘me time’ regularly

The definition of ‘me time’, and the regularity will be different for everyone. For some it could mean something as small as a 15 minute warm, bubble bath. For others it could mean a two hour lunch with the girls. It actually means whatever it takes for you to unwind, and recharge.

3. Let your emotions come out

Realize that caregiving is a tough job, and most care recipients understand that as well. When you provide care for someone else, you WILL feel frustrated, angry, sad, overwhelmed, and many more negative feelings, and also some positive feelings. We have a tendency to try to keep these negative feelings inside, so we don’t upset our care recipients. It’s true we don’t want to upset them, but even though you try not to let it show, it will. When you realize a negative feeling is coming on, I recommend that you go someplace out of earshot to let out your feelings. I even apologized in advance to one of my care recipients, because I knew that I may, let’s say, be less than amiable at some point. You need to get it out of your system in some way. Sometimes just talking with another family member or a friend helps. There are also support groups for caregivers that really understand what you’re going through.

4. Get help

No one can, or should take on the role of caregiver alone. We all have full lives, and this role will add to a potentially already full schedule of activities for ourselves. Because of this fact, we need help to fulfill our role of caregiver, not only for us but also for the care recipient. The type of help you need will depend on the level of care required by the care recipient. Determine the times in the day or night when you need the most help. If you have other family members that can help, that’s great, if not, there are respite care services available.

Get Home Remedies For Diarrhea

Diarrhea is sometimes a way of the body to get rid of unwanted substances in the stomach. It is normally defined as a loose stool without consistency. Further symptoms of this cleansing of the bowels include vomiting, stomach pain, thirst, fever, nausea, dehydration. In kids this may be hazardous as in individuals 60 and more. Luckily, there are home remedies for diarrhea.

This article is the right place for you to get detailed information on and natural cures of diarrhea.

Diarrhea and vomiting cause the loss of liquids which should be supplanted. At times diarrhea is the optional side effect of another issue, however, in many cases is reason by food poisoning; microscopic organisms in nourishment or water; nourishment hypersensitivities; or an infection. Additionally, abundance liquor utilization; laxatives; caffeine is other known causes of diarrhea. A few medications can trigger diarrhea, for example, anti-infection agents (tetracycline, clyndamycin, penicillin). On the off chance that you discover, blood or bodily fluid in the stool, it is an indication of contamination or parasites.

The body sometimes desperately needs to cleanse itself. Taking drugs to cure diarrhea may affect this natural process. However, natural cures can be taken without affecting the natural process of body cleansing.

Your body utilizes looseness of the bowels to flush microbes or infections you may have ingested by eating bad food. In this manner, it may be an unwise thought to stop diarrhea too rapidly. However, if diarrhea continues for a few days, lack of hydration and loss of imperative supplements may happen which can be hazardous especially to youngsters. That is the reason we prescribe the utilization of home solutions for looseness of the bowels rather than over the counter medications. By utilizing home remedies for diarrhea, you can stop the runs and attack the cause at the same time.

Causes of Diarrhea

Most times, looseness of the bowels is brought about by our eating routine – eating a lot of spicy food or fruits, an extreme change in eating regimen, or climate temperature. Intense looseness of the bowels is normally identified with a bacterial, viral, or parasitic disease, with endless loose bowels identified with digestive issues, for example, fractious gut disorder or provocative entrail malady. As is generally the case with regurgitating, looseness of the bowels causes the body to lose crucial measures of liquids, thus the lack of hydration is dependably a worry.

Consult your specialist in the event that you or kids experience diarrhea for a long time. This is more so if the diarrhea is accompanied by pain in the stomach area, or blood in the stools.

Diarrhea Symptoms

It is normal to have two bowel movements per day, and have firm stool. However, if you have liquid and very loose stool at least three times a day, you now have diarrhea.

Tips to stay away from Diarrhea

  • Slowly include delicate, flat nourishment to your eating regimen, including bananas, plain rice, bubbled potatoes, cooked carrots, and heated chicken without the skin or fat.
  • Avoid caffeine, milk items, and foods that are oily, high in fiber, or sweet, as these foods have a tendency to aggravate diarrhea. Attempt unsalted wafers, or dry toast or caramelized apple shavings.

Home Remedies For Diarrhea

    • A glass of water can be boiled and cooled. Slight sugar and salt can be included. Drinking this water every now and again maintains a strategic distance from lack of hydration amid Diarrhea.


    • A spoon of immaculate Ghee (produced using cow’s milk or bison milk) brought with hot both morning and night cures Diarrhea.


    • Beverage blackberry tea for gentle looseness of the bowels.


    • Boil chestnut rice and water for 45 minutes eat the rice (it contains Vitamin B) and drink the water.


    • Divider nut (Akhrot) granulated with water and this glue connected in the maritime cures looseness of the bowels.


    • Drink a lot of liquids, yet avoid caffeine and liquor. Beverages like soda or carrot juice is useful for making the stools less watery.


    • Drinking Basil (Tulsi) juice blended with Betel (Pan) juice cures Diarrhea.


    • Drinking boiling point water blended with Ginger squeeze once in an hour cures Diarrhea.


    • Drinking lemon juice 4-5 times each day cures Diarrhea. Pomegranate (Anar) leaves boiled in water with sugar and sifted.


    • Drinking some Mint (pudina) juice in like clockwork cures Diarrhea.


    • Drinking this decoction 3 times each day cures Diarrhea.


    • Eating a spoon of Dhania (Coriander) powder with dark salt after suppers helps in curing Diarrhea.


    • For quite a long time charcoal has been utilized for engrossing and removing intestinal gas. Charcoal may likewise be utilized for mitigating an assortment of diseases, for example, heartburn, queasiness, heaving, loose bowels, elevated cholesterol and intestinal bloating. Charcoal’s capacity to absorb also, keep substances from dislodging or reabsorbing into the body makes it useful for detoxifying the liver and kidneys. Take 4 charcoal tablets consistently this will ingest the poisons from the body.


    • Ginger tea can stop the spasms and torment. On the other hand, take Ginger in capsules.


    • Squeezed orange blended with milk taken cures Diarrhea particularly for kids.


    • Take cayenne in capsules.


    • Take homeopathic Arsenicum on the off chance that you feel you have eaten ruined nourishment. This will offer assistance control the release without meddle with the end of poisons.


  • Wild oregano oil is an antibacterial, hostile to parasitic and against viral.

Doctors Making House Calls

One of the things which most of the older people tend to miss are the doctors who made house calls. I always felt that these were truly dedicated individuals for which you knew immediately that they honestly cared about your well being. Although gone in this modern day and age many doctors still remain fresh in our minds. One such man was our family doctor Peter Penico. Here was a man who had true feelings for his patients. To him being a doctor stood out before profits and fancy cars.

I recall a time that both my brother Dave and I were bedridden and without question Dr. Penico arrived at our home to treat our illness. He even brought the necessary medicine to dispense to my mother for our rapid recovery. Granted they were the trial size packages which were often provided to the doctor courtesy of the pharmaceutical firms but medicine just the same. After examining my brother and I with his stethoscope and employing the tongue depressor on our mouth he would quietly brief my parents on what he had discovered during his examination and how long we would be bedridden. If needed, Doctor Penico would provide a short note to submit to the school to excuse our absence. As he prepared to depart he would reach into his medical bag and withdraw a large handful of medical samplers and proceed to hand them to my mother. If you did not have the five dollar fee which he charged he would cheerfully provide you ample time to pay him.

No longer can we find doctors who are so dedicated to serving their patients that they make house calls. The prime reason for this lack of house call doctors involves the financial aspects of the medical profession. Times have changed and in today’s modern world it is difficult for a doctor to charge enough to justify their time that it would take to drive to a specific location, fill the car gas tank with gasoline and for the amount of time necessary for a professional visit. Unfortunately, the house calls which I experienced as a child have now faded into history. No longer are doctors and patients emotionally connected and physicians often lack the patient and doctor bonding. It is this loss of intimate relationship and closeness that has left the visiting doctor scenario to days well past. Doctors today lack the openness and honest interaction which comes from meeting a patient in their home. There is no longer the personal interest, the intimacy and honesty present with modern office calls.

The modern doctor lacks the time to spend with their patients as doctors such as Dr. Penico had done years ago. Today doctors work on a tight schedule. As an example you check into the front desk, the clerk ensures that you have either proper insurance or cash to make the payment needed, your vital signs are taken by the nurse assistant and you are placed into a cool, non-personal room decorated with an assortment of pharmaceutical ads. As you glance around your small confined enclosure you see various medical supplies stacked on the counter-tops such as gauze containers, disposable gowns and the all too familiar Red Sharps Container. My current physician allocated a mere fifteen minute window for review and examination of my case and then it is the next person’s turn. I often feel that I am on some sort of assembly line. You see the nurse assistant longer than you do the doctor if and when she comes into the examining room. If we contrast this attitude with the warmth, previously displayed by the medical profession we have as a society lost a valuable doctor-patient interaction.

It was not unusual when Doctor Penico would visit our home to treat an ill member of the family that he would happily sit a few extra minutes and discuss the problems involved with the ill patient over a steaming hot cup of coffee. Doctor Penico lived a life filled with mutual caring and respect towards his patience. I doubt very much if we shall ever see the return of house calls in view of the amount invested by the doctor but it is always nice to remember those days when the patient had a special place in the heart of their doctor.